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Laura Castonguay

Letting go of who we think we are

Laura Castonguay is a writer and member of Ryer Martial Arts Academy, where she takes kickboxing and writes a blog.   Read more...
May 10, 2015

Laura Castonguay

Like Flying, Like Freedom

Laura Castonguay is a writer and member of Ryer Martial Arts Academy where she takes kickboxing and writes a weekly blog.   Read more...
April 26, 2015

Laura Castonguay

When it doesn't get easier...

Laura Castonguay is a writer and member of Ryer Martial Arts Academy, where she writes a weekly blog about life lessons learned in kickboxing.   Read more...
April 12, 2015

Laura Castonguay

Feeling New Again

Laura Castonguay is a writer and member of Ryer Martial Arts Academy, where she takes kickboxing and writes a weekly blog.   Read more...
April 5, 2015

Laura Castonguay

Martial Arts: Learning a New Language

Laura Castonguay is a writer and member of Ryer Martial Arts Academy where she takes kickboxing and martial arts.   Read more...
March 29, 2015

Laura Castonguay

No Worries

Laura Castonguay is a writer and member of Ryer Martial Arts Academy. She writes a weekly blog about insights gained from kickboxing, martial arts, and exercise.   Read more...
March 22, 2015

Laura Castonguay

This New Spring Year

Laura Castonguay is a writer and member of Ryer Martial Arts Academy where she loves to take kickboxing, and subsequently write about it. In this blog, she talks about what we have gained over the past year.   Read more...
March 15, 2015

Laura Castonguay

Starting with Your Other Foot

Laura Castonguay is a writer and member of Ryer Martial Arts Academy. In her weekly blog, she explores the life lessons learned from kickboxing.   Read more...
March 8, 2015

Laura Castonguay

Taking Care

Laura Castonguay is a writer and member of Ryer Martial Arts Academy. In this post, she talks about what constitutes healthy living.   Read more...
February 28, 2015

Laura Castonguay

It's the Simple Things...

Laura Castonguay is a writer and member of Ryer Martial Arts Academy. In this post, she talks about the simple pleasure of exercise.   Read more...
February 22, 2015